Services
Individual Sessions
$150 for a 50 minutes session
Individual therapy is a deeply personal and transformative journey that I am honoured to embark on with my clients. It is a unique opportunity for you to dive into the depths of your emotions, thoughts, and experiences, and to work through the challenges that may be holding you back. In our sessions, I will create a safe and non-judgmental space where you can freely express yourself, knowing that your confidentiality is paramount. Together, we will explore your concerns, goals, and aspirations, as I actively listen to your story and offer genuine empathy and support. You can expect a collaborative relationship where we work hand in hand, developing personalized strategies and coping mechanisms to help you navigate life's ups and downs. Throughout the therapeutic process, you will gain valuable insights, discover your inner strengths, and unlock the potential for positive change. Individual therapy is an empowering journey toward self-discovery, healing, and personal growth, and I am here to guide and support you every step of the way.
Available in-person or virtually
Couples Counselling
$180 for a 50 minutes session
Couples therapy is an incredible opportunity for partners to strengthen their relationship and overcome challenges together, and I am thrilled to be a part of that journey. It's a space where both of you can come together, with my guidance, to explore your dynamics, communication patterns, and areas of growth. In our sessions, I create a safe and non-judgmental environment where you can openly express your feelings and concerns. Together, we will work on enhancing your communication skills, deepening your understanding of each other's needs, and finding constructive ways to resolve conflicts. You can expect a collaborative and supportive approach as we navigate through the complexities of your relationship. Through this process, you'll gain valuable insights, develop healthier patterns of interaction, and rediscover the love and connection that brought you together. Couples therapy requires commitment and effort from both partners, but the rewards of a stronger, more fulfilling relationship are absolutely worth it. I am here to facilitate your journey toward a happier and more harmonious partnership.
Available in-person or virtually